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Stress and Anxiety Checker
Please answer the following questions:
1. I often feel overwhelmed or unable to cope with tasks:
Select
Never
Sometimes
Often
Always
2. I find it hard to relax, even during leisure time:
Select
Never
Sometimes
Often
Always
3. I experience physical symptoms like headaches, nausea, or fatigue due to stress:
Select
Never
Sometimes
Often
Always
4. I feel anxious or worried about the future:
Select
Never
Sometimes
Often
Always
Check Your Stress Level
Your Stress and Anxiety Level:
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